Is Elmhurst Unsweetened Milked Cashews Beverage Low FODMAP?
Description
Silky, mildly sweet flavor with a creamy, smooth texture that blends well into coffee, cereal, and smoothies. Reviewers commonly note consistent mouthfeel, easy mixing, and subtle taste; some report thinner consistency or slight separation when stored, while others praise its ability to froth and enrich beverages without overpowering other flavors.
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Why it's a maybe for low FODMAP
- cashews
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Silky, mildly sweet flavor with a creamy, smooth texture that blends well into coffee, cereal, and smoothies. Reviewers commonly note consistent mouthfeel, easy mixing, and subtle taste; some report thinner consistency or slight separation when stored, while others praise its ability to froth and enrich beverages without overpowering other flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Cashews
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Elmhurst Unsweetened Milked Cashews Beverage is available at 7 retailers
About this product
Milk Substitute · Liquid