No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Elmlea Double A Deliciously Creamy Taste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, thick and creamy in flavor and texture, this double cream alternative provides a rich mouthfeel suited to pouring over desserts, stirring into coffee, and enriching sauces and soups. Reviewers commonly cite consistent creaminess, versatility in cooking, and convenient pourability without large separation during typical use and reliable texture retention.

Ingredients

Buttermilk 61%, Vegetable oils (Coconut, Rapeseed), Water, Lactose, Emulsifiers (Soya Lecithin, Sucrose Esters of Fatty Acids), Stabilizers (Xanthan Gum, Locust Bean Gum, Carrageenan), Colour (Carotenes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Elmlea Double A Deliciously Creamy Taste | Spoonful