Is Elmsbury Party Pies Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

from wheat
wheat flour
wheat
natural flavours

from wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour, Beef Mince (22%), Margarine [Animal Fats, Vegetable Oils, Water, Salt, Emulsifiers (471, 322 from Soy), Antioxidant (307b), Natural Colour (160a), Natural Flavours, Acidity Regulators (331, 330)], Thickeners (1422, 412, 415), Salt, Hydrolysed Vegetable Protein, Natural Colours (150c, 160b), Spices, Vegetable Powder, Mineral Salts (500, 341, 451), Emulsifier (481), Maltodextrin (From Wheat), Sugar. Contains 46% Pastry. Contributes to the Production of Sustainable Palm Oil (MB). Contains Wheat and Soy. May Contain Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.