Is Elmsbury Party Pies Low FODMAP?
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Ingredients
Water, Wheat Flour, Beef Mince (22%), Margarine [Animal Fats, Vegetable Oils, Water, Salt, Emulsifiers (471, 322 from Soy), Antioxidant (307b), Natural Colour (160a), Natural Flavours, Acidity Regulators (331, 330)], Thickeners (1422, 412, 415), Salt, Hydrolysed Vegetable Protein, Natural Colours (150c, 160b), Spices, Vegetable Powder, Mineral Salts (500, 341, 451), Emulsifier (481), Maltodextrin (From Wheat), Sugar. Contains 46% Pastry. Contributes to the Production of Sustainable Palm Oil (MB). Contains Wheat and Soy. May Contain Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.