Is Eloments Double Lemon Natural Vitamin Tea Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

guava extract

guava extract

Dietitian note

The FODMAP content of a guava depends on its state. Unripe guavas are high FODMAP at normal serving sizes, while ripe guavas are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

China Green Tea 38%, Lemongrass 21%, Ginger 13%, Lemon Verbena, Lemongrass Extract, Lemon Extract, Holy Basil Extract, Guava Extract, Amla Extract, Sesbania Extract, Annatto Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.