Is else plant-powered almonds & buckwheat super cereal, banana Low FODMAP?

Ingredients

ORGANIC INSTANT BUCKWHEAT FLOUR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC ALMOND BUTTER, ORGANIC MANGO POWDER, ORGANIC BUCKWHEAT FLOUR, ORGANIC RAPESEED OIL. LESS THAN 2%: CALCIUM CARBONATE, POTASSIUM CHLORIDE, ORGANIC SUNFLOWER LECITHIN, VITAMIN A ACETATE, VITAMIN D3, VITAMIN E ACETATE, PHYLLOQUINONE (K1), THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), NIACINAMIDE, PANTOTHENIC ACID, PYRIDOXINE HYDROCHLORIDE (B6), BIOTIN, FOLIC ACID, CYANOCOBALAMIN (B12), SODIUM ASCORBATE (C), FERRIC PYROPHOSPHATE, ZINC SULFATE, CHOLINE BITARTRATE, INOSITOL, POTASSIUM LODIDE, ORGANIC NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cereal · Powder