Is Eltora Chunky Salsa Dip Low FODMAP?
Description
A chunky, savory dip offering a tangy savory flavor profile and pronounced coarse texture; large, firm pieces provide chew and bite. Commonly used as a chip dip, condiment for tacos and burritos, or a topping for grilled meats and vegetables. Customers note consistent chunkiness and versatile snacking applications across occasions.
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Description
A chunky, savory dip offering a tangy savory flavor profile and pronounced coarse texture; large, firm pieces provide chew and bite. Commonly used as a chip dip, condiment for tacos and burritos, or a topping for grilled meats and vegetables. Customers note consistent chunkiness and versatile snacking applications across occasions.
Ingredients
Water, Tomatoes, Capsicum, Onions, Tomato Paste, Jalapeño Paste, Spirit Vinegar, Thickener (1422), Sugar, Salt, Spices, And Herbs, Acidity Regulator (330), Caramelised Sugar Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.