Is Ember Organic Coconut Milk Low FODMAP?
Description
Bright, mildly sweet with subtle tropical notes and a creamy, silky mouthfeel; often described as smooth with occasional separation in storage. Reviewers commonly use it for coffee, smoothies, soups, curries, and baking, noting convenience and versatile performance across hot and cold recipes without overpowering other flavors, and texture holds up.
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Description
Bright, mildly sweet with subtle tropical notes and a creamy, silky mouthfeel; often described as smooth with occasional separation in storage. Reviewers commonly use it for coffee, smoothies, soups, curries, and baking, noting convenience and versatile performance across hot and cold recipes without overpowering other flavors, and texture holds up.
Ingredients
Organic Coconut Milk, Water. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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