Is Emerald 100 Calorie Snack Packs Cashews, Almonds & Dried Cranberries Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- almonds
- dried cranberries
- cashews
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews (cashews, Avocado Oil, Sea Salt), Almonds (almonds, Avocado Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil). Contains Almonds and Cashews.
Check Emerald 100 Calorie Snack Packs Cashews, Almonds & Dried Cranberries against your own diets in the app.
Take it with you
Scan to open Emerald 100 Calorie Snack Packs Cashews, Almonds & Dried Cranberries in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
O'Dough Gluten Free Bagel Thins, Orignal, 100 Calorie Bagels, 10.58 Ounce [3 Packs]
Pringles 100 Calorie Packs
Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack
SHARP CHEDDAR NATURAL CHEESE, SEA-SALTED CASHEWS & CHERRY JUICE-INFUSED DRIED CRANBERRIES SNACKS, SHARP CHEDDAR, SEA-SALTED, CHERRY
WHOLESOME MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES
About this product
Snack · Package, Single-Serve