No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emerald Chocolate Cherry Nut Blend Nut & Granola Mix, 5 ct Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Peanuts (Peanuts, Peanut Oil, Cottonseed Oil, Salt, Natural Flavoring), Cherry Flavored Dried Cranberries (Cranberries, Sugar, Cherry Juice From Concentrate, Citric Acid, Natural Cherry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Whey (Milk), Corn Syrup, Natural & Artificial Flavors, Rice Flour, Guar Gum, Sugar, Salt, Malted Barley Flour, Wheat Flour, Dextrose), Milk Chocolate Candies (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin Ian Emulsifier), Vanilla), Sugar, Artificial Color (Fd&c Blue No, 2 Lake, Yellow No, 6 Lake, Yellow No, 6 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methl And Propyl Parabens, And Caramel), Corn Syrup, Wax, Dextrin, May Contain Yellow 5, Cocoa Roast Almonds (Dry Roasted Almonds, Natural & Artificial Flavors, Cocoa Powder (Processed With Akali), Potato Starch, Modified Food Starch, Salt, Acesulfame Potassium, Sucralose), Dusted With: Maltodextrin, Maninitol, Methylcellulose, Contains Peanuts, Tree Nuts (Almonds), Milk, Soy And Wheat, Allergy Information: Manufactured On Shared Equipment, May Contain Other Tree Nuts And Sesame Seeds, May Contains Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Emerald Chocolate Cherry Nut Blend Nut & Granola Mix, 5 ct is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SweetNuttyChocolateyFruity
Texture
CrunchyCreamy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Emerald Chocolate Cherry Nut Blend Nut & Granola Mix, 5 ct | Spoonful