Is Emerald Labs Liver Health Low FODMAP?
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Ingredients
European Milk Thistle Extract , Artichoke Extract ( Cynarin ) , N-acetyl Cysteine , Green Tea Extract , Meriva Phytosome : Turmeric Root Extract . Taurine . Raw Whole-food Proprietary Blend : Tocotrienol Complex , Organic Raw Whole Food Sprout Powders ( Organic Quinoa , Organic Mung Bean , Organic Millet ) , Raw Probiotic Blend , Raw Plant Enzyme Blend ( Lipase , Lactase , Invertase , Protease , Hemicellulose , Cellulose , Alpha-Galactosidase , Amylase , Bromelain , Papain , Acid-stable Protease , Maltase ) , Fructo-Oligosaccharides , Organic Whole Food Chlorella Powder , Whole Food Spirulina Powder , Whole Food Pomegrante Juice Powder , Raw Whole Food Freeze-dried Acai Powder , Whole Food Mangosteen Hull Powder , Whole Food Noni Fruit Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.