No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emerald® Salt And Pepper Cashews - 5oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Salt and pepper seasoned cashews offer a pronounced pepper bite and firm, crunchy texture. Commonly used as a ready-to-eat snack, salad or cheeseboard topping, or mixed into trail mixes and recipes. Reviewers often note bold seasoning and consistent freshness, with occasional comments about strong salt or pepper levels by some.

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Ingredients

CASHEWS, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils), Seasoning (Salt, Rice Flour, Maltodextrin, Black Pepper, Yeast Extract, Spice, Onion Powder, Garlic Powder, Citric Acid, Black Pepper Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Emerald® Salt And Pepper Cashews - 5oz is available at 8 retailers

ShopRiteVitacostTargetHarris TeeterGiant EagleUnited SupermarketsThe Fresh GrocerAmazon

About this product

Snack · Pouch

Flavor
SavoryPeppery
Texture
Crunchy
Commonly used for
SnackingSaladGarnishingTopping
Low FODMAP? Emerald® Salt And Pepper Cashews - 5oz | Spoonful