Is Emerald® Salt And Pepper Cashews - 5oz Low FODMAP?
Description
Salt and pepper seasoned cashews offer a pronounced pepper bite and firm, crunchy texture. Commonly used as a ready-to-eat snack, salad or cheeseboard topping, or mixed into trail mixes and recipes. Reviewers often note bold seasoning and consistent freshness, with occasional comments about strong salt or pepper levels by some.
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Description
Salt and pepper seasoned cashews offer a pronounced pepper bite and firm, crunchy texture. Commonly used as a ready-to-eat snack, salad or cheeseboard topping, or mixed into trail mixes and recipes. Reviewers often note bold seasoning and consistent freshness, with occasional comments about strong salt or pepper levels by some.
Ingredients
CASHEWS, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils), Seasoning (Salt, Rice Flour, Maltodextrin, Black Pepper, Yeast Extract, Spice, Onion Powder, Garlic Powder, Citric Acid, Black Pepper Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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