Is Emergen-C 1,000 mg Vitamin C Pink Lemonade Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavors
- dried honey powder
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamin C (as ascorbic acid, zinc ascorbate), Thiamin (as thiamine hydrochloride) (Vit. B1), Riboflavin (as riboflavin-5'-phosphate) (Vit. B2), Niacin (Vit. B3), Vitamin B6 (as pyridoxine hydrochloride), Folate (Vit. B9), Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as calcium pantothenate) (Vit. B5), Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate)*, Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate)*, Magnesium (as magnesium hydroxide, magnesium carbonate)*, Zinc (as zinc ascorbate), Manganese (as manganese gluconate), Chromium (as chromium picolinate), Sodium (as sodium bicarbonate, monobasic sodium phosphate)*, Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate)*. Fructose, Citric Acid, Maltodextrin, Dried Honey Powder, Sugar. Contains <2% of: Beet Juice Concentrate (color), Glycine, L-Aspartic Acid, Lemon Fruit Solids (color and flavor), Luo Han Guo, Malic Acid, Natural Flavors, Silicon Dioxide, Tartaric Acid, Tocopherols (to preserve freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder