Is Emergen-C Elderberry Immune+ Vitamin C Dietary Supplement 50 Mg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

blackberry
fructose
natural flavors

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as calcium pantothenate (Vit. B5)), Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate), Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate), Magnesium (as magnesium hydroxide, magnesium carbonate), Zinc (as zinc ascorbate), Manganese (as manganese gluconate), Chromium (as chromium picolinate), Sodium (as sodium bicarbonate, Arabinogalactan (from Larix laricina), monobasic sodium phosphate), Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate), Elderberry Juice Concentrate (Sambucus nigra), Proprietary Complex (Arabinogalactan (from Larix laricina), Beta-Glucan (from Saccharomyces cerevisiae)). Other Ingredients: Sugar, Fructose, Citric Acid, Maltodextrin. Contains <2% of: Blueberry Powder (color and flavor), Fruit & Vegetable Juice Concentrates (carrot, hibiscus flower, blackberry) (color and flavor), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid.

Check Emergen-C Elderberry Immune+ Vitamin C Dietary Supplement 50 Mg against your own diets in the app.

Take it with you

Scan to open Emergen-C Elderberry Immune+ Vitamin C Dietary Supplement 50 Mg in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Emergen-C Elderberry Immune+ Vitamin C Dietary Supplement 50 Mg in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →