Is Emergen-C Immune+ 1000 mg Vitamin C + Vitamin D & Zinc with BetaVia 200 mg Super Orange / Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackberry
  • cherry
  • raspberry- other fructose
  • fruit juice concentrates
  • super orange- other fructose
  • beet juice concentrate
  • orange juice concentrate
  • natural flavors

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

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Ingredients

Super Orange- Other Ingredients: Fructose, Citric Acid, Maltodextrin. Contains <2%: Beta-Carotene (color), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Orange Juice Concentrate (color and flavor), Orange Oil, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid. Raspberry- Other Ingredients: Fructose, Sugar, Maltodextrin, Citric Acid. Contains <2%: Beet Juice Concentrate (color), Caramel Color, Fruit Juice Concentrates (blackberry, raspberry, cherry) (color and flavor), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid.

Check Emergen-C Immune+ 1000 mg Vitamin C + Vitamin D & Zinc with BetaVia 200 mg Super Orange / Raspberry against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dietary Supplement · Packet, Powder, Granule

Flavor
CitrusyFruitySweet
Texture
GranulePowder
Commonly used for
SupplementDrink MixerOn The Go