Is EMERGEN-C (SUPER ORANGE) - 30 PACKETS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy orange flavor dissolves into a lightly effervescent, smooth drink; sweetness and occasional artificial aftertaste are noted by some reviewers. Single‑serve packets offer convenient mixing with water at home, work, or while traveling. Reviewers commonly mention portability, quick preparation, and mixed opinions about sweetness intensity and ease of storage.

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Why it's not low FODMAP

fructose
natural flavors
orange juice powder

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Vitamin C, Ascorbic Acid, Zinc Ascorbate And Chromium Ascorbate, Thiamin (As Thiamine Hydrochloride), Riboflavin (As Riboflavin 5'-Phosphate Sodium), Niacin, Vitamin B6 (As Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (As Cyanocobalamin), Pantothenic Acid (As Calcium Pantothenate), Calcium (As Calcium Carbonate, Calcium Phosphate And Calcium Pantothenate), Phosphorus As Potassium Phosphate, Calcium Phosphate And Sodium Phosphate, Magnesium (As Magnesium Hydroxide And Magnesium Carbonate), Zinc (As Zinc Ascorbate), Manganese (As Manganese Gluconate), Chromium (As Chromium Ascorbate), Sodium Bicarbonate And Monosodium Phosphate, Potassium Bicarbonate, Potassium Carbonate And Monopotassium Phosphate, Alpha Lipoic Acid, Quercetin, Fructose, Citric Acid, Malic Acid, Orange Juice Powder, Natural Flavors, Tapioca Maltodextrin, Silica, Beta Carotene, Annatto Color, Glycine, Aspartic Acid, Tartaric Acid And Cysteine Hydrochloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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