Is EMERIL'S, CREOLE CREATIONS SHRIMP ETOUFFEE Low FODMAP?

Ingredients

WATER, ONIONS, SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [USED TO MAINTAIN MOISTURE]), CELERY, BUTTER BLEND (PALM OIL, WATER, BUTTER [CREAM, SALT], CONTAINS LESS THAN 2% OF SALT, NON-FAT DRY MILK SOLIDS, SODIUM BENZOATE [A PRESERVATIVE], SOY LECITHIN, ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE ADDED], BETA CAROTENE [COLOR]), RICE, GREEN BELL PEPPER, GREEN ONION, RED JALAPENO PEPPER, LEMON JUICE, LOBSTER BASE (LOBSTER MEAT, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, DRIED POTATO, CORN OIL, FLAVORING AND SPICE EXTRACTIVE), CULTURED DEXTROSE, FOOD STARCH MODIFIED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SHRIMP BASE (SHRIMP, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SOY FLOUR, SUGAR, DRIED WHEY AND CULTURED WHEY, DRIED ONION AND GARLIC, CORN OIL, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, XANTHAN GUM, AND OLEORESIN PAPRIKA), GARLIC, BLACKENED SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING INCLUDING DRIED GARLIC AND DRIED ONION), SALT, PAPRIKA, SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING BLEND OF DRIED MUSTARD, AND DRIED GARLIC, AND DRIED CELERY), XANTHAN GUM, SOY LECITHIN, NISIN PREPARATION

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Seafood · Frozen