Is Emma Hardie Skincare Starter Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado peptides
moringa oleifera seed extract
peg-60 almond glycerides
sweet almond
+2 more

avocado peptides

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Moringa Cleansing BalmVitis Vinifera (Grape) Seed Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Caprylic/Capric Triglyceride, Cetearyl Alcohol, PEG-8 Beeswax, PEG-6 Caprylic/Capric Glycerides, PEG-60 Almond Glycerides, Sorbitan Stearate, C10-18 Triglycerides, Silica, Citrus Aurantium Dulcis (Orange) Peel Oil Expressed, Glycerin, Phenoxyethanol, Benzyl Alcohol, Citrus Aurantium Amara (Bitter Orange) Flower Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Lecithin, Aqua (Water), Juniperus Virginiana (Cedarwood) Oil, Limonene, Butylene Glycol, Octyldodecyl PCA, Menthyl PCA, Linalool, Parfum (Fragrance), Ascorbyl Palmitate, Tocopherol, Crithmum Maritimum Extract, Helianthus Annuus (Sunflower) Seed Oil, Moringa Oleifera Seed Extract, Jasminum Officinale (Jasmine) Flower, Rosa Damascena Flower Oil, Disodium Phosphate, Citric Acid, Citronellol, Benzyl Benzoate, Geraniol, Citral, Citrus Nobilis (Mandarin Orange) Peel Oil.Professional Cleansing ClothMuslin side: 100% Cotton Microfibre side: 80% Polyester, 20% PolyamideMidas Touch Revitalising CreamAqua (Water), Helilanthus Annus (Sunflower) Seed Oil, Dicaprylyl Carbonate, Glycerin, Polyglyceryl-2 Dipolyhyroxystearate, Hexyldecanol, Hexydecyl Laurate , Alcohol Denat., Cetearyl Alcohol, Pentaerythritly Distearate, Albizia Julibrissin Bark Extract, Sodium Polycrylate, Ethylhexyl Palmitate, Phenoxyethanol, Tocopherol, Hydroxypropyl Methylcellulose, Sodium Lauryl Glucose Carboxylate, Pullulan, Laurly Glucoside, Pelargonium Graveolens Oil, Xanthan Gum, Citrus Aurantium Dulcis (Orange) Peel Oil, Ethylhexyglycerin, Cymbopogon Martini Oil, Avocado Peptides, Maltodextrin, Lavandula Hybrida Oil, Porphyridium Cruentum Extract, Silica Dimethyl Silylate, Leontopodium Alpinum Meristem Cell Culture, Pelvetia Canaliculata Extract, Anthemis Nobilis Flower Oil, Butylene Glycol, Sorbic Acid, Caprylyl Glycol, Mentha Arvensis Herb Oil, Sodium Hyaluronate, Vanillin, Hexylene Glycol, Rosa Damascena Flower Oil, Limonene, Geraniol, Linalool, Citronellol, Citral, Farnesol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.