Is Emma's Handmade Cupcakes of the Month Low FODMAP?

Ingredients

Cake Margarine (Vegetable Oil, Palm & Rapeseed Oil (Palm Oil is RSPO certified) in varying proportions), Water, Salt, Sugar, Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Icing Sugar (Maize Starch), Baking Powder, Raising Agents, Salt, Wheat Flour, Cocoa Powder, Cocoa Powder, Semi-Skimmed Milk, Chocolate Flake, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat, Emulsifier, Flavourings, Natural Vanilla Flavour, Coloured Sprinkles, Beetroot Concentrate, Colour Curcumin (E100), Vegetable Oil, Coconut, Glazing Agent, Beeswax (E901), Colour Anthocyanin (E163), Milk Powder, Whole Milk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Emma's Handmade Cupcakes of the Month is available at 1 retailer

About this product

Snack · Piece