Is Emmy's Classic Coconut Cookies Birthday Cake Low FODMAP?

Ingredients

Organic Coconut, Organic Agave Syrup, Organic White Baking Chips (org. Cocoa Butter, Org. Cane Sugar, Org. Tapioca Starch, Org. Rice Syrup Powder, Org. Rice Maltodextrin, Org. Vanilla, Salt), Organic Sprinkles (org. Sugar, Org. Tapioca Starch, Colors (from Vegan Sources), Org. Tapioca Maltodextrin, Baking Soda, Citric Acid), Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Salt. Contains: Coconut, Almond. Facility Processes Tree Nuts Seeds And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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