Is EMOJI COOL CHOCOLATE EYE LOLLIPOP, GOURMET MILK CHOCOLATE Low FODMAP?

Ingredients

COCOA BUTTER, COCOA MASS, SUGAR, WHOLEMILK POWDER,, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR, COCOA SOLIDS 33% MIN., ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, ORGANIC COCONUT WATER, ORGANIC WHEATGRASS, ORGANIC GOJI BERRIES, ORGANIC ACEROLA CHERRIES, ORGANIC BROCCOLI, ORGANIC ACEROLA CHERRIES, ORGANIC KALE, ORGANIC ACAI BERRIES, ORGANIC SWEET POTATOES, ORGANIC CARROTS, ORGANIC BEETS, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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