Is Empact Chocolate Date Night Protein & Energy Bar, 1.26 Oz Low FODMAP?
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Why it's not low FODMAP
- dates
- chocolate chips
- almonds
- almond butter
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Almond Butter, Dates, Prebiotic Fiber From Tapioca, Egg Whites, Almonds, Cocoa Powder, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Chia Seeds, Golden Flaxseeds, Sunflower Lecithin, Bacillus Coagulans Gbi-30 6086 (Probiotic), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Empact Chocolate Date Night Protein & Energy Bar, 1.26 Oz is available at 2 retailers
About this product
Protein Bar · Bar