Is EMPANADAS FILLED WITH CHICKEN, RED BELL PEPPERS, TOMATOES AND CILANTRO, CHICKEN Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- onions
- tomatoes
- tomato paste
- red bell peppers
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Cooked Chicken (Chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Onions, Tapioca Starch, Rice Starch, Red Bell Peppers, Brown Rice Flour, Nonfat Milk, Tomato Paste (Tomatoes), Palm Oil, Canola Oil, Salt, Cilantro, Xanthan Gum, Guar Gum, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
EMPANADAS FILLED WITH CHICKEN, RED BELL PEPPERS, TOMATOES AND CILANTRO, CHICKEN is available at 1 retailer
About this product
Frozen Meal · Piece, Frozen