No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Empire Bakery Commissary Patriotic Cookie With Stars, Patriotic Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: COOKIE-ENRICHED LOUR (WHEAT FLOUR, NIACIN, REDUCED IPON THIAMINE MONONITRATE, RIBOFLAVIN, POIC ACID) SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL. HYDROGENATED COTTONSEED OIL), EGGS FRUCTOSE, MOLASSES, WATER CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). SALT, NATURAL AND ARTIFICIAL FLAVORS CORN STARCH, SOY LECITHIN, NONFAT MILK ICING-SUGAR VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL MONO- AND DIGLYCERIDES, POLYSORBATE 60, PALM OIL, CANOLA OIL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER CONTAINS 2% OR LESS OF SALT, CITRIC ACID, CORN STARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR DEXTROSE, TITANIUM DIOXIDE (FOR COLOR) POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MALTODEXTRIN, LOCUST BEAN GUM, BLUE 1. BLUE 2 RED 40, RED 40 LAKE, RED 3: GUAR GUM, PHOSPHORIC ACID QUINS SUGAR. CORNSTARCH, VEGETABLE OIL (PALM, PALM KERNEL) CONTAINS 2% OR LESS OF RICE FLOUR, PALM OIL, CONFECTIONER'S GLAZE, RED 40 LAKE, DEXTRIN, GUM ACACIA XANTHAN GUM, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVOR. SOY LECITHIN, YELLOW 6 LAKE RED 40 CARNALIBA WAX BLUE POTASSIUM SORBATE (PRESERVATIVE) ARTIFICIAL COLOR, RED 3 MONO AND DIGLYCERIDES POLYSORBATE 60 GARNISHMENTS- SUGAR CONTAINS 2% OR LESS OF EGG WHITES, MODIFIED CORN STARCH, FD&C BLUE 1, FD&C RED 3, FD&C RED 40 FD&C YELLOW 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
Snacking