Is Empire Mild Curry Powder Low FODMAP?
Description
A mild Indian curry powder with an aromatic, gently spiced flavor and fine, sandy texture suitable for blending into sauces, stews, marinades and rice. Common reviewer themes include consistent flavor, pleasant aroma, versatile use and good value; users report it enhances roasted vegetables, soups and meat rubs without overpowering dishes.
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Description
A mild Indian curry powder with an aromatic, gently spiced flavor and fine, sandy texture suitable for blending into sauces, stews, marinades and rice. Common reviewer themes include consistent flavor, pleasant aroma, versatile use and good value; users report it enhances roasted vegetables, soups and meat rubs without overpowering dishes.
Ingredients
Turmeric, Coriander, Mustard, Salt, Cumin, Ginger, Black Pepper, Fenugreek, Fennel, Chilli, Cloves, Cinnamon. May Contain: Sesame, Wheat And Barley From Processing, Harvesting And Storage.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.