This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Empire Mild Curry Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A mild Indian curry powder with an aromatic, gently spiced flavor and fine, sandy texture suitable for blending into sauces, stews, marinades and rice. Common reviewer themes include consistent flavor, pleasant aroma, versatile use and good value; users report it enhances roasted vegetables, soups and meat rubs without overpowering dishes.

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Ingredients

Turmeric, Coriander, Mustard, Salt, Cumin, Ginger, Black Pepper, Fenugreek, Fennel, Chilli, Cloves, Cinnamon. May Contain: Sesame, Wheat And Barley From Processing, Harvesting And Storage.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Empire Mild Curry Powder is available at 1 retailer

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About this product

Seasoning · Powder

Flavor
SavoryEarthy
Texture
Powdery
Commonly used for
CookingMarinadingMeal Prep
Low FODMAP? Empire Mild Curry Powder | Spoonful