Is Emporium Selection Goat Cheese Blueberry Vanilla Low FODMAP?
Description
Sweet berry and vanilla-tinged flavor combines with a creamy, spreadable texture that reviewers describe as smooth yet slightly dense. Common uses include spreading on crackers, toast, and desserts or stirring into salads and breakfasts. Customers note sweetness and pairability but some report it can be overly sweet for subtle palates.
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Description
Sweet berry and vanilla-tinged flavor combines with a creamy, spreadable texture that reviewers describe as smooth yet slightly dense. Common uses include spreading on crackers, toast, and desserts or stirring into salads and breakfasts. Customers note sweetness and pairability but some report it can be overly sweet for subtle palates.
Ingredients
Pasteurized Goat's Milk, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Sea Salt, Potassium Sorbate (preservative), Natural Vanilla, Bacterial Culture, Microbial Enzymes. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.