Is Emporium Selection Goat Cheese Plain Low FODMAP?
Description
Tangy, mildly earthy flavor with a creamy yet slightly crumbly texture; spreads smoothly at room temperature and softens when warmed. Commonly used on salads, crackers, toast, and cheese boards, and as a filling for pasta or savory tarts. Customer reviews frequently note consistent tang, pleasant creaminess, versatility, and good value.
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Description
Tangy, mildly earthy flavor with a creamy yet slightly crumbly texture; spreads smoothly at room temperature and softens when warmed. Commonly used on salads, crackers, toast, and cheese boards, and as a filling for pasta or savory tarts. Customer reviews frequently note consistent tang, pleasant creaminess, versatility, and good value.
Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Pasteurized Goat's Milk, Sea Salt, Bacterial Culture, Microbial Enzymes. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.