Is Enchilada Bake With Rotisserie Chicken Low FODMAP?

Ingredients

Rotisserie Chicken (chicken, Water, Seasoning [salt, Sodium Phosphate], Modified Food Starch [potato, Tapioca], Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives]), Sauce (water, Tomatoes, Tomato Paste & Juice, Pinto Beans, Red Bell Peppers, Roasted Corn, Cooked White Rice, Soybean Oil, High Fructose Corn Syrup, Cream, Black Beans, Poblano Peppers, Chili Peppers, Onions, Tomato Paste, Salt, Masa Flour, Modified Corn Starch, Canola Oil, Cilantro, Roasted Jalapeño Peppers, Garlic, Chipotle Peppers, Spices, Lime Juice, Natural Flavor, Citric Acid, Niacin, Xanthan Gum, Paprika, Extractives, Sodium Benzoate [preservative]), Tortillas (water, Enriched Flour [wheat Flour, Vitamins {b3, B1, B2}, Iron, Folic Acid], Corn Masa, Cellulose & Guar Gum, Lime), Wheat Gluten, Salt, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Oat Fiber, Sodium Stearoyl Lactylate, Mono & Diglycerides, Safflower Oil, Preservatives [fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Propionate & Sorbic Acid], Cheddar Cheese [milk, Salt, Enzymes, Artificial Color], Bell Peppers [red, Yellow, Orange], Parsley). Contains Milk, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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