Is ENCHILADA FIESTA TWO CHICKEN ENCHILADAS IN TOMATILLO SAUCE TOPPED WITH MONTEREY JACK CHEESE WITH REFRIED BEANS AND MEXICAN STYLE RICE, ENCHILADA FIESTA GERD Friendly?
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Why it's not GERD friendly
- white corn cooked with lime
- cheese culture
- monterey jack cheese
- citric acid
- lemon juice concentrate
- pasteurized milk
- tomato powder
- vinegar
- garlic powder
- +6 more
white corn cooked with lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKEN ENCHILADAS (TOMATILLO SAUCE [TOMATILLOS, WATER, JALAPENO PEPPERS, ONION POWDER, FOOD STARCH-MODIFIED, SALT, GARLIC POWDER, CUMIN], CHICKEN FILLING [SHREDDED CHICKEN {CHICKEN DARK MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT}, WATER, CHICKEN FLAVOR {CHICKEN FLAVOR (CONTAINS CHICKEN, CHICKEN BROTH), SALT, SUGAR, POWDERED COOKED CHICKEN (COOKED CHICKEN, NATURAL FLAVOR), CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER}, FOOD STARCH-MODIFIED, GARLIC POWDER, SALT], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER], MONTEREY JACK CHEESE [{PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC, CUMIN, ONION POWDER)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen