Is Enchiladas Gluten Free?
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Why it's not gluten free
- wheat gluten
- bleached wheat flour
- natural flavor
- oat fiber
wheat gluten
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SEASONED CHICKEN BREAST WITH RIB MEAT CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES (INCLUDING PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CHILI PEPPER, CUMIN), DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO FLAKES, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME OIL), SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES), CONTAINS LESS THAN 2% OF: POTATO STARCH, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), CREAM (PASTEURIZED CULTURED CREAM, VITAMIN C TO MAINTAIN FRESHNESS), CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, DEHYDRATED ONION, SPICE), GOLDEN BLEND TORTILLAS (WATER, CORN MASA FLOUR, CELLULOSE GUM, GUAR GUM, TRACE OF LIME), BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, MONO- AND DIGLYCERIDES, TO MAINTAIN FRESHNESS FUMARIC ACID, POTASSIUM SORBATE, OAT FIBER, SODIUM PROPIONATE AND SORBIC ACID), SODIUM METABISULFITE, PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, RED AND GREEN JALAPEÑO PEPPERS, ENZYMES, CULTURES, POWDERED CORN & POTATO STARCH TO PREVENT CAKING).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen