This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Encona Canadian Maple Chilli Jam Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Partially Inverted Sugar Syrup, Water, Chilli Mash (5%) (Chilli, Water, Salt, Acid (Acetic Acid)), Spirit Vinegar, Maple Syrup (4%), Dried Red Peppers, Molasses, Salt, Maple Seasoning (Maltodextrin, Sugar, Maple Flavouring, Turmeric Powder, Carob Flour), Black Pepper, Modified Maize Starch (E1422), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Jam · Spreadable

Flavor
SweetSpicySavory
Texture
ThickGooey
Commonly used for
SpreadDippingToppingMarinading
Low FODMAP? Encona Canadian Maple Chilli Jam | Spoonful