Is Encona Canadian Maple Chilli Jam Gluten Free?

Ingredients

Partially Inverted Sugar Syrup, Water, Chilli Mash (5%) (Chilli, Water, Salt, Acid (Acetic Acid)), Spirit Vinegar, Maple Syrup (4%), Dried Red Peppers, Molasses, Salt, Maple Seasoning (Maltodextrin, Sugar, Maple Flavouring, Turmeric Powder, Carob Flour), Black Pepper, Modified Maize Starch (E1422), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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