Is Encona Thai Sweet Chilli Sauce Squeezy 285ml Low FODMAP?
Description
Sweet, mildly spicy sauce with a glossy, viscous texture and fine flecks; it pours slowly and clings to foods. Commonly used as a dip, glaze, marinade or stir‑fry finish for chicken, seafood, spring rolls and rice. Reviews commonly note balanced sweetness, mild heat, sticky consistency and frequent use widely reported.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, mildly spicy sauce with a glossy, viscous texture and fine flecks; it pours slowly and clings to foods. Commonly used as a dip, glaze, marinade or stir‑fry finish for chicken, seafood, spring rolls and rice. Reviews commonly note balanced sweetness, mild heat, sticky consistency and frequent use widely reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Partially Inverted Sugar Syrup, Chilli Mash (15%) (Chillies (73%), Water, Salt, Acid (Acetic Acid)), Sugar, Salt, Lime Juice Concentrate, Garlic, Stabiliser (Xanthan Gum), Spirit Vinegar, Colour (Paprika Extract), Preservative (Potassium Sorbate), Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Encona Thai Sweet Chilli Sauce Squeezy 285ml is available at 2 retailers
About this product
Sauce · Bottle, Liquid