Is Encona West Indian Original Hot Pepper Sauce Low FODMAP?
Description
Bright, moderately spicy sauce offering a sharp, tangy heat with subtle fruity notes. Texture is thin and pourable, blending easily into dishes. Commonly used to season grilled meats, seafood, rice, eggs, sandwiches, soups, stews or as a condiment. Reviewers note consistent heat and versatility; some find it milder than expected.
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Description
Bright, moderately spicy sauce offering a sharp, tangy heat with subtle fruity notes. Texture is thin and pourable, blending easily into dishes. Commonly used to season grilled meats, seafood, rice, eggs, sandwiches, soups, stews or as a condiment. Reviewers note consistent heat and versatility; some find it milder than expected.
Ingredients
Pepper Mash (Habanero Peppers, Scotch Bonnet Peppers, Salt, Acid: Acetic Acid) (64%), Water, Acid: Acetic Acid, Salt, Onion, Mustard, Modified Maize Starch, Stabiliser: Xanthan Gum .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.