Is Encore Seafoods Wild Alaskan Sockeye Salmon Burgers With Bacon & Cheddar, Bacon & Cheddar Low FODMAP?

Ingredients

SOCKEYE SALMON (SKINLESS, DE-BONED), CARAMELIZED ONIONS (ONIONS, OLIVE OIL), BACON BITS (CURED WITH SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), JAPANESE BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CANOLA OIL, WATER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT), GARLIC SALT (SEA SALT, GARLIC, SALT, MODIFIED CORN STARCH, PARSLEY, NATURAL FLAVOR AND EXTRACTIVE OF CARROT), SALT, ROSEMARY EXTRACT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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