Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Endangered Species Natural Chocolate Bars – Dark Chocolate – 72 Percent Cocoa – Raspberries – 3 Oz Bars – Case Of 12 Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bittersweet dark chocolate offers tart raspberry pieces that provide bursts of fruitiness amid firm snap and chewy fruit texture. Consumers eat individual bars as snacks, pair squares with coffee or wine, use them in baking, or give as gifts; reviews commonly also note intense cocoa and authentic berry flavor profile.

Ingredients

Bittersweet Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Dried Raspberries (Raspberries, Coconut Oil), Allergens: Contains Soy And Coconut, Produced On Equipment That Also Processes Product Containing Milk, Peanuts And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Endangered Species Natural Chocolate Bars – Dark Chocolate – 72 Percent Cocoa – Raspberries – 3 Oz Bars – Case Of 12 Low FODMAP? | Spoonful