Is Endulge, Caramel Nut Chew Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- skim milk powder
- inulin
- maltitol syrup
- maltitol
- soy
- natural flavours
- milk chocolate flavoured coating
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk chocolate flavoured coating (maltitol, chocolate liquor, cocoa butter, sodium caseinate, milk fat, soy lecithin, sucralose, natural flavours, artificial flavours, salt), Roasted peanuts, Maltitol syrup, Protein blend (whey protein isolate, milk protein isolate), Inulin, Polydextrose, Water, Butter, Modified palm kernel oil, Peanut butter (peanuts, mono-and di-glycerides, salt, mixed tocopherols), Skim milk powder, Soy lecithin, Salt, Natural flavours, Artificial flavours, Sucralose. Polydextrose: 3.09 g per 34 g serving. Sucralose: 7.98 mg per 34 g serving. Contains: Peanuts, Soy, Milk. May contain: Wheat, Almonds, Pecans, Cashews, Walnuts, Macadamia nuts, Hazelnuts, Sesame.
Check Endulge, Caramel Nut Chew against your own diets in the app.
Take it with you
Scan to open Endulge, Caramel Nut Chew in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Blue Diamond Almond Nut-Thins - Hint of Sea Salt
Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box
Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz.
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub
Where to buy
Endulge, Caramel Nut Chew is available at 3 retailers
About this product
Protein Bar · Bar