No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ENER-C MULTI VITAMIN DRINK MIX (VARIETY PACK) - 30 PACKETS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raspberry, Vitamin C Ascorbic Acid, Mineral Ascorbate Mix, Vitamin A (Acetate), Vitamin E (Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Folate, Vitamin B12 (Cyanocobalamin), Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Tangerine-grapefruit, Lemon-lime, Raspberry: Cane Fructose, Citric Acid, Malic Acid, Bicarbonate, Natural Raspberry Juice Powder, Tapioca Maltodextrin, Silicon Dioxide, Glycerine, Aspartic Acid, Tartaric Acid, Cysteine Hci, Purple Sweet Potato, Beet Juice Powder Tangerine-grapefruit: Cane Fructose, Natural Tangerine Juice Powder, Bicarboinate, Beta Carotene, Silicone Dioxide, Natural Grapefruit Juice Powder, Natural Orange Juice Powder, Glycine, Stevia Lemon-lime: Cane Fructose, Natural Lemon-lime Juice Powder, Natural Lime Juice Powder, Quercetin Powder, Lemon Pulp Powder

Check ENER-C MULTI VITAMIN DRINK MIX (VARIETY PACK) - 30 PACKETS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ENER-C MULTI VITAMIN DRINK MIX (VARIETY PACK) - 30 PACKETS is available at 1 retailer

National Nutrition

About this product

Beverage · Powder

Flavor
FruityCitrus
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? ENER-C MULTI VITAMIN DRINK MIX (VARIETY PACK) - 30 PACKETS | Spoonful