Is Ener-G Brown Rice Loaf Gluten Free -- 16 oz Low FODMAP?
Description
The Ener G Brown Rice Loaf Gluten Free 16 oz is a gluten-free product made from non-GMO rice. It is also suitable for vegans. This loaf provides a convenient and delicious option for those with gluten sensitivities or dietary restrictions. Unfortunately, there is no information available regarding what people say about this specific product. However, based on the provided facts, this loaf seems to be a healthy and inclusive choice for individuals looking for gluten-free and vegan options.
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Description
The Ener G Brown Rice Loaf Gluten Free 16 oz is a gluten-free product made from non-GMO rice. It is also suitable for vegans. This loaf provides a convenient and delicious option for those with gluten sensitivities or dietary restrictions. Unfortunately, there is no information available regarding what people say about this specific product. However, based on the provided facts, this loaf seems to be a healthy and inclusive choice for individuals looking for gluten-free and vegan options.
Ingredients
Filtered Water, Brown Rice Flour, Rice Flour, Tapioca Starch, Pear Juice Concentrate, High Oleic Safflower Oil, Yeast, Methylcellulose, Sodium Carboxymethylcellulose, Orange Citrus Fiber, Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Calcium Phosphate, Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid And Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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