Is Ener G Egg Replacer 16.0 Oz (Pack of 2) Vegetarian?
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Ingredients
Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Citric Acid), Cellulose Gum, Modified Cellulose,calcium Lactate Is Not Dairy Derived, It Does Not Contain Lactose,does Not Contain Sulfitescontains No Eggs Or Animal Protein,ener-g Egg Replacer Contains No Eggs Or Egg Derivatives, It Is Not Nutritionally The Same As Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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