Is ENER-G FOODS | Breadcrumbs - [Dairy Free] 10.02 Oz [Gluten Free] [1 Pack] Low FODMAP?

Ingredients

Filtered Water, Rice Flour, Tapioca Starch, Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carboxymethylcellulose, Calcium Phosphate, Salt, Glucono Delta Lactone, Guar Gum, Hi Maize Corn Starch, Sodium Bicarbonate, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Nulomoline (Inverted Sugar From Cane Or Beet), Xanthan Gum,enriched With Thiamine, Riboflavin, Niacin, Iron And Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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