Is Energy Bar Fruit and Nuts Superfood with Baobab Low FODMAP?

Ingredients

Almonds, Pea Crisp (Pea Protein, Rice Starch), Organic Coconut Syrup, Chicory Fibre, Pumpkin Seeds, Date Paste, Sunflower Seeds, Pea Protein Isolate, Currants, Organic Quinoa, Organic Baobab Fruit Powder, Peanuts, Brian Rice Syrup Solids, Walnuts, Natural Flavours, Sea Salt, Sunflower Lecithin, Contains Almond, Coconut, Manufactured In A Facility That Also Processes Tree Nuts, Milk, Egg, Sesame Seeds, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Energy Bar Fruit and Nuts Superfood with Baobab is available at 3 retailers

About this product

Protein Bar · Bar