Is +ENERGY BEVERAGE, ORANGE PINEAPPLE Low FODMAP?

Ingredients

WATER, SWEET POTATO JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, NATURAL FLAVORING, CITRIC ACID, PINEAPPLE JUICE CONCENTRATE, GREEN TEA EXTRACT (WITH NATURAL CAFFEINE FROM GREEN TEA). VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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