Is ENERGY BLEND, EDAMAME, CRANBERRIES, ALMONDS & PUMPKIN KERNELS Low FODMAP?

Ingredients

EDAMAME (SOYBEANS, SEA SALT), ELDERBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), ROASTED SALTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SALT), ROASTED ALMONDS (ALMONDS, SOYBEAN OIL), POMEGRANATE INFUSED FRIED CRANBERRIES (CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, MALIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), BLUEBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), STRAWBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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