Is ENERGY CLUB, NUT MIX, RAISIN Low FODMAP?

Ingredients

* OIL-ROASTED PEANUTS (MAY CONTAIN CANOLA, SUNFLOWER, PEANUT OR SOYBEAN OIL), SEEDLESS RAISINS, GOLDEN SEEDLESS RAISINS, SULPHUR, DIOXIDE (FOR COLOR RETENTION), RAW SUNFLOWER, KERNELS, ROASTED), SOY NUTS, (MAY CONTAIN COTTONSEED OIL OR SUNFLOWER OIL), * RAW ALMONDS, *RAW CASHEWS, *RAW FILBERTS / HAZELNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products