Is ENERGY DRINK 250ML Low FODMAP?
Description
Sweet, tangy citrus-berry flavor with pronounced carbonation and a crisp, fizzy mouthfeel. Sold in 250ml cans, it’s commonly consumed for quick alertness during long shifts, workouts, or late-night studying, and often mixed with alcoholic drinks; reviews cite polarizing taste, convenient portability, and perceived reliability, some note strong sweetness and price.
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Description
Sweet, tangy citrus-berry flavor with pronounced carbonation and a crisp, fizzy mouthfeel. Sold in 250ml cans, it’s commonly consumed for quick alertness during long shifts, workouts, or late-night studying, and often mixed with alcoholic drinks; reviews cite polarizing taste, convenient portability, and perceived reliability, some note strong sweetness and price.
Ingredients
Carbonated water, sucrose, glucose, acidity regulator (citric acid, sodium citrates, magnesium carbonate), taurine (0.4%), caffeine (0.03%), inositol, vitamins (niacinamide, pantothenic acid, B6, B12), flavours, colours, (caramel I, riboflavin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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