Is Energy Lemonade Low FODMAP?
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Ingredients
Caffeine, L-Theanine, L-Tyrosine, Phosphatidylserine, Lutein, Natural Astaxanthin (from Haematococcus pluvialis), Coenzyme Q10, Acai Berry Extract 4:1 (euterpe oleracea), Mangosteen Extract (fruit) (garcinia mangostana), Goji (Lycium barbarum) Berry Extract, Ginseng (Panax ginseng) Root Extract, Citric Acid, Malic Acid, Erythritol, Natural Flavor, Vegetable Juice, Sucralose, Acesulfame K, Silica, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.