Is Energy Nuts Dried Fruits Vegan?

Ingredients

Salted peanuts (peanuts, canola oil, salt), Raisins (raisin, sunflower oil), Milk chocolate candies (cocoa mass, lactose, soy lecithin, salt, artificial flavour, flavour), sugar, cornstarch, corn (tapioca dextrin, carnuba wax, modified coconut oil and/or modified palm oil, gum acacia, titanium dioxide, brilliant blue FCF, sunset yellow FCF, allura red, tartrazine, indigotine), Salted almonds (almonds, canola oil, salt), Salted cashews (cashews, canola oil, salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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