Is Energy Shake Low FODMAP?
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Why it's not low FODMAP
- organic adzuki bean sprout
- organic lentil sprout
- organic garbanzo bean sprout
- organic amaranth sprout
- organic pea fiber
- +1 more
organic adzuki bean sprout
Dietitian noteAdzuki beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed, Organic Flax Seed, Organic Cracked Wall Chlorella, Organic Tapioca Fiber, Organic Pea Fiber, Organic Coffee Bean Extract, Organic Ashwagandha Root, Organic Baobab Fruit, Organic Daikon Radish Sprout, Organic Alfalfa Sprout, Organic Chia Sprout, Organic Flax Sprout, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Broccoli Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Lactobacillus acidophilus, Lactobacillus plantarum, Organic cocoa, organic chocolate flavors, organic stevia, sea salt, organic cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Beverage · Powder