Is ENERGY SHOT WITH COFFEE FRUIT & REISHI, COFFEE FRUIT & REISHI Low FODMAP?

Ingredients

ORGANIC COCONUT WATER, PURIFIED WATER, ORGANIC BLUEBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC TART CHERRY CONCENTRATE, ORGANIC COFFEEBERRY EXTRACT, ORGANIC REISHI EXTRACT, ORGANIC STEVIA LEAF EXTRACT POWDER, BACILLUS COAGULANS GBI-30 6086.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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